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The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of In Touch Chiropractic in Ocean, NJ 07712.

100 Year Lifestyle Chiropractic Essentials

  • A Healing Story

        If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told […]

  • Postures for Optimal Growth, Health, and Beauty

        Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of a silly joke.)  Answer: They all have an intrinsic awareness of what it feels like for their body to be properly upright, and they naturally seek to maintain that […]

  • Asked and Answered

        At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal  philosophy that would, no doubt, benefit us all. A writer and performer, her reflections and musings offer profound wisdom on the art of living fully—on embracing the unknown, […]

  • What the Neurosurgeon Said

        You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by a variety of sources online for a lot of different reasons. His story affects us all, in more ways than you might think. It’s important that we all hear, at The post What […]

  • What Scientists Still Don’t Fully Understand

        It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young age he believed that human beings were God’s most perfect creation. As such, for artists to capture or imitate the human body was art’s highest goal and the closest mortal The post […]

100 Year Healthy Recipes

  • Coming to Terms

        Today we are all considering our own healthy longevity. And food is a central […]

  • Your Gut – A Seasonal Refresh

        It’s that time of year again when nature reminds us of the beauty of […]

  • Edible Flowers for Food Lovers

        If you’re a food-loving gardener, early March is the perfect time to start […]

  • A Sweet Life Without Sugar

        When it comes to desserts, there are many cultures around the world that […]

  • Wheat Flour Alternatives

        While most of us grew up eating flour made from wheat, today there are […]