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100 Year Lifestyle Podcast

Enjoy these 100 Year Lifestyle podcasts provided by In Touch Chiropractic in Ocean, NJ 07712.

Recent 100 Year Podcasts

More 100 Year Posts

  • Thriving After Adversity: Post-Traumatic Growth

        Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting emotional or psychological distress. These traumatic events often overwhelm our normal ability to cope, leading to feelings of fear and helplessness. This experience can have a profound and lasting effect The post Thriving After Adversity: Post-Traumatic Growth appeared first on The 100 Year Lifestyle.

  • Take A Breath

        Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is the The post Take A Breath appeared first on The 100 Year Lifestyle.

  • The Power That Heals The Body

        Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand the inner workings behind stress-induced symptoms, we need to understand and learn about the way the The post The Power That Heals The Body appeared first on The 100 Year Lifestyle.

  • A Prescription Drug Solution

          The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities, and politicians are searching for answers as the cost of drugs and health care skyrocket and people keep getting sicker. Thus, a prescription drugs solution is vital. The solution to The post A Prescription Drug Solution appeared first on The 100 Year Lifestyle.

  • Lowering Cholesterol Confusion

        There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets. These diets have allowed the processed carbohydrate and sugar industries to boom. Supposedly America is The post Lowering Cholesterol Confusion appeared first on The 100 Year Lifestyle.