Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by exercising, followed by breakfast, then his daily 2 mile walk. In the evening, if he isn’t lifting weights in his living room while watching TV, he’s doing a sudoku or crossword … Value the Day Read More » The post Value the Day appeared first on The 100 Year Lifestyle.

What else can I do to contribute to society? That’s the question Peter Davies asked himself. The answer was volunteer helping children at a local primary school in his community of  Bollington in England. Many would say that Peter has done enough. He was a war hero and then served as the mayor of a … What Else Can I Do? Read More » The post What Else Can I Do? appeared first on The 100 Year Lifestyle.

  When Gloria Weberg turned 100, what did she do to celebrate? She got a tattoo. Or, rather, another tattoo. The fact is, Gloria got her first tattoo when she turned 80, and has been getting one to celebrate every ten years since. The latest tattoo is one of a goddess Earth mother and seven … Gloria Got a Tattoo Read More » The post Gloria Got a Tattoo appeared first on The 100 Year Lifestyle.

At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, benefitting both old and young. These are the findings of the independent and interdisciplinary global commission sponsored by the National Academy of Medicine.  The fact is, most countries in the world will become aging societies by 2050. Specifically … Benefitting Old and Young Read More » The post Benefitting Old and Young appeared first on The 100 Year Lifestyle.

As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and found that it may give clues to cognitive decline. This study by the Japanese isn’t a surprise. Attention to the spinal structure and its relation to overall health is far more … Another Good Reason for Good Posture Read More » The post Another Good Reason for Good Posture appeared first on The 100 Year Lifestyle.