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The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of In Touch Chiropractic in Ocean, NJ 07712.

100 Year Lifestyle Chiropractic Essentials

  • Are You Underutilizing Chiropractic Care?

        It’s human nature. We’re quick to fix problems, but not so quick to prevent them. When it comes to health, most people wait until something hurts before they act. That’s why for many, chiropractic care begins with a car accident, a stiff neck, or ongoing back pain. Of course, you should turn to […]

  • We Research Cars More Than Surgery 

        Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, model years, colors, safety ratings, resale value, options, The […]

  • Shhhh…Secrets and Longevity

      Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no big deal, and it may not be. But keeping secrets can take its toll. There is a real link between secrets and longevity. Costs Sometimes secrets are small […]

  • Get Busy! Sex and Longevity

        Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get busy! Actually, there is a lot about sex and longevity you may not know. Health Benefits Pleasure aside, there are many health benefits that come with sex. […]

  • Get a Pet, Live Longer

        Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life to our days but they add days to our lives. All Good The science shows that pet ownership can have positive effects on our emotional, psychological, and physical health and […]

100 Year Healthy Recipes

  • Dreamy Broccoli Soup

    This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory […]

  • Perfect Chestnut Stuffed Roast Turkey

        Whether it’s November and Thanksgiving is in the air, or you just wish that […]

  • Easy, Versatile Olive Tapenade

    Olives are a staple in just about every Blue Zone diet. Delicious on their own, they […]

  • Pumpkins – Beyond Just Pie!

        It’s after Halloween, but not quite Thanksgiving. Pumpkins abound, and […]

  • New Science on Sugar – the Sweet Saboteur

        Halloween is upon us. Thanksgiving is around the corner. Christmas is in […]