Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life to our days but they add days to our lives. All Good The science shows that pet ownership can have positive effects on our emotional, psychological, and physical health and […]

    Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live an active, healthy, quality life for 80, 90, 100 years and beyond, there is one thing you are going to have to do: You are going to have to not die. So The post A Common-Sense […]

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on your body’s innate intelligence, what you already have inside of you, your birthright.  All Encompassing Never heard of the Longevity Industrial Complex? […]

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could be a bag of groceries, a child, a pet, suitcase, or weights at the gym. The list of possibilities is endless. Lifting is a part of life. But it’s how The post Lifting […]

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of your life, for 100 years and beyond! This month, as we celebrate the birthday of chiropractic care and the centenarians among us, it is important that you fully understand and embrace […]