At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of your life, for 100 years and beyond! This month, as we celebrate the birthday of chiropractic care and the centenarians among us, it is important that you fully understand and embrace […]

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of the year to reset your life. Why? Because September has its own rhythm. Summer slows us down, stretches our schedules, and blurs our boundaries—in a good way. But as we The […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline is inevitable. Specifically, they believe that their […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And before you know it, the holidays will be upon us. Gone are the lazy days of summer. We all know how quickly time flies during the last half of the The post A Must Read for Families […]

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as possible. The fact is, so many of us are consuming  “anti-longevity foods” that we truly believe are good for us. What are anti-longevity foods? They are […]