In Touch Chiropractic
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Floored!

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The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into each of the Blue Zone locations into some detail regarding lifestyle, but one important aspect of life and lifestyle choices for the residents of Okinawa, Japan might have slipped by us…until now.

Intrigued? Check out the article entitled, “The Surprising Effects Eating on the Floor Has For the World’s Oldest People.”

 

The post Floored! appeared first on The 100 Year Lifestyle.

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It’s Our Nature

It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in

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The Road Less Traveled

              Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s

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